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Business & Management MiscellaneousStress and Anger Management for Individuals
1 hrs $38.50
Kathleen Gay
Trainer Information
- 22 Years - Customer Service - 17 Years - Airline & Hotel background w/ some Sales - 15 Years - Extensive Power Point presentation experience - 10 Years - Trainer: Exceptional training class expe...
 
Overview
Stress and Anger -  How are you dealing with the stress in your life? How are you coping? Healthy or Unhealthy way?.
Level:  Introductory
Who should take this course?:
Company Emoloyees, Individuals, Busy Professionals
Languages Offered In:
English
Items/Topics which we will be covering during the session:

This is first part for two part series which can help you in your individual life as well as in your professional life.

  • Definition
  • Stress diagram
  • How to cope with stress
  • Coping with stress – Healthy way
  • Coping with stress – Un-healthy way
  • Modifying your reaction to stress
  • When stress leads to anger

 

Pre-Requisites for this Course:
  • None.  You may want to consider taking second part of this series "Time Management and Organization – Are you on the right track?"
References:

Kathleen Gay

Other Details:

Slides will be presented with live discussion and training.

 
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